Growing up in Simi Valley, CA in the 90s
Life in Simi Valley (a suburb north of Los Angeles) during the 1990s was leisurely.…
Posted inHealth & Wellness Mindful Eating
The Practice of Mindful Eating for Long-Term Weight Loss
The Modern Dilemma: Rushed Eating in a Fast-Paced World Eating has taken a back seat…
Posted inDieting Strategies Health & Wellness
Weight Loss Rhapsody: Navigating the Endless Dieting Dilemma
I’m sure you are familiar with the classic Queen anthem from the 1970s – ♪…
Posted inHealth & Wellness Weight Management
Achieving Long-Term Weight Loss—Pound by Pound
The Power of Patience and Persistence Due to the abundance of quick fixes and rapid…
