Skip to content
OldiCom

For All Us Oldies

  • Home
  • Legal
  • Contact
  • Medical Disclaimer
  • Home
  • Legal
  • Contact
  • Medical Disclaimer
  • facebook
  • twitter
  • youtube
Contact Me
Home » Health & Wellness » Plant-Based Nutrition
Ways To Eat More Plants and Enjoy Their Health Benefits
Posted inHealth & Wellness Plant-Based Nutrition

Ways To Eat More Plants and Enjoy Their Health Benefits

Posted by By Oldicom July 24, 2024
Incorporating a diverse range of plant-based foods into your diet every week is a fundamental…
Read More
Random Posts
  • Diabetes Blood Test Guide for Canterbury ResidentsDiabetes Blood Test Guide for Canterbury Residents
  • Vent Cleaning Services in Abbotsford for Better Air QualityVent Cleaning Services in Abbotsford for Better Air Quality
  • Boost Your Performance with Group Fitness Pre-workoutsBoost Your Performance with Group Fitness Pre-workouts
  • Terracotta Cleaning Tips for a Brilliant FinishTerracotta Cleaning Tips for a Brilliant Finish
Copyright 2025 — OldiCom. All rights reserved. Bloglo WordPress Theme
Scroll to Top

Table of Contents

×
  • Benefits of Plant Diversity
  • Scientific Support
  • Beyond Vitamins
  • Complex Interactions in Plants
  • Role of Gut Microbes
  • Historical and Evolutionary Perspective
  • Microbe Specificity: Tailoring Your Diet for Gut Health
    • Bifidobacteria
    • Lactobacilli
    • Akkermansia muciniphila
    • Roseburia
    • Prevotella
  • Polyphenols
  • Healthy Fats and Olive Oil
  • Good vs. Bad Microbes
  • Research and Evidence
  • Challenges with Traditional Recommendations
  • Global and Cultural Diets
  • Tips for Including More Plants
    • Herbs and Spices
    • Sofrito base
    • Fermented foods
  • Seasonal Eating
  • Easy Additions
→ Index